Benefits of Yoga for Children

Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child  who learns yoga, mindfulness and relaxation will be developing essential  skills for a lifetime of health and wellness in mind, body and spirit.

• Improves mind/body connection
• Encourages a fit and healthy lifestyle
• Promotes an overall sense of well-being